Kefir diet

A diet of kefir in addition to losing extra pounds gives the body invaluable benefits. Kefir normalizes sleep and the function of the nervous system, has a mild diuretic effect, cleanses the stomach and intestines, promotes the production of digestive juices and even quenches thirst. True, remember that we are talking about real kefir, the beverage itself that is included in the list of the healthiest foods in the world. It is best to cook kefir yourself from sourdough. But if there is no time, buy kefir in the store and keep track of the production time. One-day kefir is good for the intestines, it is low in alcohols (an inevitable companion of the fermentation process) and microbial content. Two-day kefir contains an optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances as well as carbon dioxide that irritates the gastrointestinal mucosa.

Most nutritionists treat kefir very respectfully, which is quite justified because this is a truly unique low calorie product that is well absorbed by the body and contains many substances that are useful for it. Nutritionists themselves and fans of all kinds of kefir diets, and those who prefer light food, know full well that kefir is an excellent substitute for some poorly digestible foods. For example, it can be successfully used as a salad dressing instead of sour cream or mayonnaise.

The mono-kefir or single product version of this diet is considered to be the most effective today, but it is very difficult: for three days only kefir is consumed - 1, 5 liters a day in 5-6 doses withregular intervals. Kefir should be fat-free, preferably 1% and without additives. A strict kefir diet can include several sweet vegetables, for example 2-3 slices of stewed pumpkin. Adherence to this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case you may develop a persistent aversion to kefir.

Such a kefir-based diet is difficult precisely because it is just as difficult to get out of it as it is to start observing. Only those whose body is ideally prepared for such fluctuations in the "energy supply" can try this diet. In addition, consuming large amounts of this product for several days can cause intestinal disturbances. At the end of the kefir diet, a person usually dreams of only one thing - to eat enough! However, overeating can be very harmful to the body. It is for this reason that a number of nutritionists recommend approaching a strict diet of kefir that has previously been consulted with a doctor and started with fasting days on kefir, because sometimes a fasting day a week can give better results than monthlytorture of the body.

There is also a more gentle version of the kefir diet for those who are ready to give up their usual and favorite dishes for seven full days. This kefir diet is more caloric and varied than the mono-kefir diet, and it is even believed to be more useful than many other mono diets.

In this variant, meat and fish in natural form are added to kefir in small amounts, ie. without salt, spices and other additives. The daily volume of kefir changes easily - 1-1, 5 liters in 5-6 doses.

Seven-Day Kefir Diet

• Day 1: 5 boiled or baked potato tubers + kefir.
• Day 2: 100 g boiled chicken breast, which can be replaced with turkey. Do not use broth.
• Day 3: 100 g lean cooked meat without the use of broth.
• Day 4: 100 g boiled sea and low-fat fish: halibut, pollock, flounder, navaga.
• Day 5: 1 kg of fruit and vegetables throughout the day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, courgettes, tomatoes, pumpkins, beets, but bananas and grapes should be completely excluded from the diet.
• Day 6: only kefir and the volume can be increased to 2 liters.
• Day 7: at least 1, 5-2 liters of still mineral water throughout the day.

On the 8th day, you can return to your usual diet with restriction of fatty, sugary and starchy foods. Kefir can still be included in the diet in an amount of 0, 5-1 liters per day between meals. It should be unsweetened and as fat-free as possible. You can "sit" on such a diet no more than once in 2 months.

Diet on Kefir "star"

The Star Kefir dietis a little softer than the above option, but there are differences in the timing of this diet: it should change with weeks of your usual diet until you achieve the desired result. That is, a week's kefir diet, a week's regular meals with some restrictions without bread, fatty, spicy and sweet foods.

The nutrition process consists of 6 meals a day at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal after which it is not even recommended todrink water. By the way, the use of water is quite limited - no more than 0, 5 liters a day, natural, boiled, unsweetened and quiet. Avid coffee lovers in the morning are allowed 1 cup of coffee without sugar. However, they are still encouraged to contract and switch to tea where there is almost the same amount of caffeine and the benefits are much greater.

Before starting the diet itself, it is recommended to complete a course with artificial bowel cleansing. I must say that this procedure is unpleasant, but you can see, since it is necessary for the case, you can tolerate it. If you decide to use laxatives, consult a doctor. Remember to be very careful with medication at all times.

• Day 1: 400 g baked potatoes without salt + 500 ml low-fat 1% kefir.
• Day 2: 400 g low-fat cottage cheese + 500 ml kefir.
• Day 3: 400 g fruit excluding bananas, grapes and persimmons + 500 ml 1% kefir.
• Day 4: 400 g boiled chicken breast without salt + 500 ml 1% kefir.
• Day 5: 400 g of fruit, the same as on day 3 + 500 ml 1% kefir.
• Day 6: 1, 5 liters still mineral water.
• Day 7: 400 g fruit + 500 ml 1% kefir.

For enthusiasts who do not want to participate in the diet regime and tighten it somewhat, such an option as a nine-day diet on kefir with apples, which allows to change kefir and apples for 9 days, is also possible. The first three days you should drink 1, 5-2 liters of kefir a day, the next three days, eat 1, 5 kg of apples a day and then again for three days kefir. Why apples, you ask? Yes, because in our middle lane with you, this particular fruit is the most popular and affordable, regardless of the season. And so far, there is simply no worthy replacement for him. The diet is really too harsh. While using it, you may experience dizziness and a feeling of weakness. If you feel these symptoms, add a little cottage cheese or a boiled egg to your diet, make yourself a fruit or vegetable salad. After all, mockery of your own body is clearly not included in your weight loss program.

And here is another version of the kefir diet, like the previous one, built on the principle of alternation and designed for 9 days. A certain amount of food is calculated for every three days. The first three days: 1% kefir in any quantity and 100 g of cooked rice without salt a day. The next three days: 1% kefir and 100 g boiled chicken breast also without salt a day. And the last three days: kefir and apples as much as you want.

Kefir is part of many diets. In the summer, when you have lots of fresh homemade cucumbers, try a diet of kefir with cucumbers. A very effective diet I must say, but again not everyone will survive it. In addition, you should not have diseases of the gastrointestinal tract. To be on the safe side, a person who is confident in their health never hurts to consult a doctor. If there are no health problems and you are absolutely not embarrassed by the combination of kefir and cucumbers, set your body up for seven days of active weight loss using this diet. By the way, in just one week you can get rid of 4-6 hated kilos. All this time you should drink only pure non-carbonated water, up to 1, 5 liters a day and green tea without sugar. Nutritionists also advise during this period to support the body with multivitamins with trace elements.

Kefir diet with cucumbers

Daily menu

• Breakfast:1 stack. kefir, 200 g cucumber.
• Second breakfast:1 stack. kefir and 200 g cucumber.
• Lunch:salad with fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 stack. kefir, 100 g boiled, baked or steamed lean sea fish.
• Afternoon:1 stack. kefir and 200 g cucumber.
• Before bedtime:1 stack. kefir.

Following a daily tasty and rich menu, such a diet will seem too harsh for anyone. It is not surprising that weakness, headaches and dizziness can occur during the diet. Under no circumstances should you shrug your shoulders, suddenly give up the usual products and switch to this diet option. First, try experimenting with fixed days, starting with such a suggested menu for the day, and only after that can you swing in all 7 days of the diet.

The kefir and buckwheat diet is designed for 7 days and consists of a very simple menu.

You can eat as much porridge as you want per day, of course without salt, sugar and everything else. You need to prepare it like this: in the evening you measure the required amount of buckwheat, fill it with boiling water and then literally after a few minutes, pour the water out with a new portion of boiling water (1 cup. Grain per 1, 5 liters of boiling water). Wrap a pot of porridge thoroughly in a blanket and let it stand in the morning. Since porridge can be eaten as much as the soul desires, the feeling of hunger is guaranteed that you will not bother. The main rule is the last meal 4-5 hours before bedtime. Before going to bed, you can drink some kefir. During the day, the allowable amount of kefir is 1 liter. Of course, it must be non-greasy. It is best taken 30 minutes before a meal or 30 minutes after it. If you do not feel like eating dry and tasteless porridge at all, drink it down or fill it with kefir. Now about the liquid. You should drink at least 1, 5 liters of fluid a day. This can be green tea, still water or some herbal tea without sugar. It is allowed to add lemon to them. Sometimes, no more than twice a day, you can treat yourself to a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin during your diet to support your body.

If you like kefir and taste, try experimenting with cooking tasty and healthy dishes from time to time. Here are a few of these delicious recipes for you.

Cream Kefir Dessert

Ingredients:

• 2 low fat kefir;
• 4 eggs;
• 6 tbspSahara;
• lemon peel;
• 1 tablespoon gelatin;
• 1 handful of raspberries.

Preparation:

Separate egg yolks from the whites and beat over 4 tablespoons. sugar, add grated lemon zest, kefir, pre-cooked gelatin and white, whipped with the remaining sugar in a stable foam. Chill the mixture, then place it in a dessert bowl and garnish with fresh raspberries.

Kefir soup

Ingredients:

• 600 ml kefir;
• 250 ml milk
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons;
• 1 flock of dill;
• 1 clove garlic;
• black pepper to taste.

Preparation:

Peel the cucumber and cut it into small pieces. Chop the dill finely. Mix kefir thoroughly with milk, add pepper, lemon juice and a little vegetable seasoning. Add crushed garlic clove, lemon slices and olive slices to the kefir mixture. Eat kefir soup cold.

To lose weight is first and foremost to work on oneself, a kind of test of oneself for the presence of willpower and endurance. And in any case, it is a hundred times better to drink a tasty and healthy drink than to absorb miraculous pills with an unpredictable effect. So maybe a kefir diet is just what you need? You need to lose weight tasty, healthy and wholesome!